You may have tried every fad diet under the sun along with every form of exercise and are still uncomfortable with your weight. If so, Clinical Hypnotherapy could be the solution to lose the extra weight that you can’t seem to shift. It has been found that people who use weight loss hypnosis lose twice as much weight as those who dieted without the therapy. As well as this, researchers have found that weight loss hypnosis improved peoples eating habits and consequently their overall body image. Although we all like to indulge in a glass of wine and a piece of chocolate, having a healthy diet is about balance. This means that although you should allow yourself a treat or cheat meal every now and again, you should eat well around 80% of the time.
In weight loss hypnosis sessions, you will learn about what a healthy diet is and how to maintain it for maximum weight loss results. We will also look at portion sizes and the importance of eating until you are comfortably full. You should avoid over eating until you are so full that you go into a food coma or feel like you need a nap! It is also important to eat when you are slightly hungry, rather than waiting until you are extremely hungry. Because it takes 20 minutes for the mind to register that you are comfortably full, it is vital to eat your food slowly so that your mind can recognise when to stop eating. Avoid the temptation of reaching for a second helping or a snack to see if you begin to feel full after that 20 minutes.
Weight loss hypnosis can help you realise the importance of controlling food portions which will help you to manage and maintain your weight. By eating smaller portion meals more frequently, you should not have to snack because your portion size should be enough to last you until your next meal. Hypnotherapy helps break the bad eating habits that we have and replaces them with heathy enjoyable ones that will soon become our natural way of eating. With my personal training experience, I can give you valuable nutritional advice to help you become confident in your own body.
In this busy life we lead, it can be difficult to find the time to exercise. It is beneficial to engage in at least some light exercise such as 20-30 minutes of walking, 3 times per week. During hypnosis, I would recommend that you exercise as much as this on a weekly basis to develop this habit along with your new eating habits.
Statistics show that 95% of people who lose weight through dieting put it back on again and usually end up weighing more than before. In Clinical Hypnotherapy, you will learn that the combination of a healthy diet and exercise will help to improve your lifestyle and make your weight loss long term.
Because Clinical Hypnotherapy motivates your mind, when you leave a weight loss hypnosis session, your mind should be completely motivated. With my help, you can achieve your goal so that you have a long term healthy lifestyle. I want you to keep this motivation up for ideally 1-2 months because that is how long it takes for a new behaviour to become completely developed (New Habit). However, I am aware that things can happen in day-to-day life that can bring your motivation down. For this reason, I would recommend 2-3 sessions for weight loss hypnosis that are three weeks apart.
*Results may vary from person to person and are not guaranteed.