Weight Loss

You may have tried every fad diet under the sun along with every form of exercise and are still uncomfortable with your weight. If so, Clinical Hypnotherapy could be the solution. Weight loss Hypnosis can help you to lose the extra weight that you can’t seem to shift. It has been found that people who use weight loss Hypnosis lose twice as much weight as those who dieted without the therapy. Moreover, researchers have found that weight loss Hypnosis improves peoples eating habits. As a result, their overall body image is enhanced.

It’s true that we all like to indulge in a glass of wine and a piece of chocolate. However, having a healthy diet is about balance. This means that although you should allow yourself a treat or cheat meal every now and again, you should eat well 80% of the time.

Dietary Advice

In weight loss Hypnosis sessions, you will learn about what a healthy diet is. You will also learn how to maintain it for maximum weight loss results. Together, we’ll look at portion sizes and the importance of eating until you are comfortably full. You should avoid over eating until you are so full that you go into a food coma or feel like you need a nap! It is also important to eat when you are slightly hungry, rather than waiting until you are extremely hungry. Because it takes 20 minutes for the mind to register that you are comfortably full, it is vital to eat your food slowly so that your mind can recognise when to stop eating. Avoid the temptation of reaching for a second helping or a snack to see if you begin to feel full after that 20 minutes.

Breaking Bad Eating Habits

Weight loss Hypnosis can help you realise the importance of controlling food portions which will help you to manage and maintain your weight. Eating smaller portion meals more frequently means you should not have to snack. This is because your portion size should be big enough to last you until your next meal.

Hypnotherapy helps break bad eating habits and replaces them with heathy enjoyable ones. These will then become our natural way of eating. Although I am now a Hypnotherapist and life coach, I spend many years as a personal trainer. This means I can give you valuable nutritional advice to help you become confident in your own body.

Exercise Tips

In this busy life we lead, it can be difficult to find the time to exercise. It is beneficial to engage in at least some light exercise. This may be 20-30 minutes of walking, 3 times per week. During hypnosis, I would recommend that you exercise this amount  on a weekly basis. This will help to develop the habit of exercising along with your new eating habits.

Statistics show that 95% of people who lose weight through dieting put it back on again. In these instances, they usually end up weighing more than before. In Clinical Hypnotherapy, you will learn that the combination of a healthy diet and exercise will help to improve your lifestyle. It will also make your weight loss long term.

Weight Loss Hypnosis

Clinical Hypnotherapy motivates your mind. So, when you leave a weight loss Hypnosis session your mind should be completely motivated. With my help, you can achieve your goals so that you have a long term healthy lifestyle.

I want you to stay motivated for ideally 1-2 months as it takes this long for a new behaviour (or, habit) to completely developed. However, I am aware that things can happen in day-to-day life that can bring your motivation down. For this reason, I would recommend 2-3 sessions for weight loss Hypnosis that are three weeks apart.